Dr. Joseph L. Williams is the senior pastor of Salem Bible Church in Atlanta, Georgia. In addition to his pastorate, he is a certified nutritionist and holistic practitioner.

Dr. Williams used his knowledge of nutrition to lose 110 lbs. After his weight loss success, he applied his experience and formulated a 40 day holistic process to help others.

The American Heart Association and American Stroke Association have partnered with his effort to help more than 3,000 participants achieve weight loss, emotional detoxification and spiritual recalibration. His program The Journey™ has been shared nationally in worship services, conferences, seminars and workshops.


If you have tried diet after diet to never see the scale go in the right direction or if you find yourself trying to lose those last fifteen pounds, then “Lifestyles” is the book for you.

Dr. Joseph L. Williams gives educational information that allows you to not only lose weight and feel great but also understand exactly what various foods do when eaten. When you understand the reaction of macronutrients in your body (proteins, carbohydrates, and fats), you will be well on your way to accomplishing your goals because you will understand macronutrients’ basic functions within your body!

Dr. Williams isn’t some fitness guru who has never experienced the struggles of weight loss, but rather he is a person who lost over 110 pounds and did it not by having to diet but rather by changing his lifestyle!

In this book not only will Dr. Williams share with you his story, but also he will give you his customized approach to healthy weight loss called the No Diet Lifestyle Plan (NDLP). He has used this simple plan with clients all over the country who have experienced phenomenal results as a byproduct of implementing these simple strategies.

If you follow the five simple rules enclosed in the book, you will be well on your way to a lifestyle of being fit and healthy!

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